Advice for perimenopause and menopause
Reclaim your well-being through this delicate time: menopause
I help you understand your body and find practical, symptom-specific guidance. I support you through this new stage of life with a holistic and personalised approach.
What you're going through right now
What you're feeling has a name, and it's not "just in your head"
Hot flashes that catch you by surprise. Waking up in the middle of the night, drenched in sweat. A mental fog setting in, unpredictable mood swings, your motivation and vitality fading away, without really understanding why.
You may have already tried to understand what's happening, without knowing where to start.
You no longer know whether your symptoms make sense, or what they really mean. Your friends sometimes share the same symptoms, but their solutions don't work for you. Exhausted, you feel your self-esteem eroding.
The path ahead
From “enduring it” to “taking charge”:
Many of us experience physical and psychological difficulties during this period — it doesn't have to be that way.
Support from an adviser trained specifically in menopause will help you understand what's happening and guide you with concrete solutions to reconnect with yourself and find peace of mind.
The goal of this support is to set your future up for success: taking care of yourself today becomes an investment in the woman you'll be tomorrow.
What becomes possible
how you could soon feel
Picture yourself one morning, well rested and full of energy to start a new day with motivation and the drive to carry out the many projects you have in mind. More confident in the mirror, more at ease in your relationship and your work.
You're no longer alone facing a changing body: you're informed, supported, and in charge of your well-being.
Restful nights again
Together, we'll identify your triggers and put concrete tools in place to help you sleep better.
Reconnecting with your body
Weight gain, a changing figure: let's look together at your habits and lifestyle.
Finding emotional stability again
We'll work on better understanding your emotional rollercoaster and supporting you through it.
How I can help you
My method
Whether you are in perimenopause, in menopause, or simply looking for information to make the most of this stage of your life, you'll find support here designed for you.
We take stock of your history, your symptoms, your sleep, your diet, your mental load, and your lifestyle.
Together, we analyse your situation, take stock of where you are, build an action plan, encourage you to take action, and measure the results.
I combine this with active listening, and I take an approach that treats your body and mind as one interconnected system.
My approach
My support
Nutrition, emotions, fitness, and any other topic relevant to your profile: I help you bring structure to a confusing situation (discomforts and everyday difficulties) and build a concrete action plan to improve your well-being, through individualised support grounded in a holistic approach to the body.
Together, we build a tailor-made plan, adapted to your lifestyle and constraints.
You're no longer moving forward alone: you're moving forward with a method that's tailored, structured, adaptable, and built to last several months.
Nutrition
Rebalancing your diet to meet your real needs.
Stress
Learning to manage your stress better day to day.
Sleep
Sleeping better with habits suited to your rhythm.
Physical activity
Moving in a way that suits your body and energy.
Disclaimer
This support does not replace medical care.
Who I am
My mission is “guiding women who want change”
I specialised in perimenopause and menopause support for two reasons: my own experience of this transition, and what I observed in the women around me: how many were going through it with unanswered questions, or chose not to talk about it at all.
As a finance executive for over 20 years, I know the mental load that weighs on women, the multitasking and the endless deadlines that fill our daily lives: when perimenopause, then menopause, are added on top, everyday life can become too much to carry. I offer you solutions that fit into a busy professional life.
With a degree in criminology and a passion for neuroscience, I care about understanding what stands in the way of women's physical and mental health, and removing those obstacles so they can regain quality of life and autonomy.
Hélène
Ready to take the first step?
Let's talk about your situation, no obligation
A free first 20-minute call to get to know each other and see together how I can support you.
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